"The Next Mission" features a conversation with Jesse Grapes, current Headmaster at Benedictine College Preparatory in Goochland, VA. The shared responsibility of the BCP faculty, staff, alumni, and students is to form "Cadets as Christian men of conscience, discipline, and achievement". Before becoming an educator, Mr. Grapes served our country and earned the Bronze Star and the Purple Heart as an infantry platoon commander in the United States Marine Corps.
"The Man in the Mirror" features a conversation with Dave Robinson & Cary Hairfield, both coaches with GS Nation, a company that Dave founded in 2016. GS Nation "is on a quest to empower people to adopt a future-altering mindset…by EARNING the confidence that comes with hard work and loving the person staring back at them in the mirror. Squad up. Show up. Show out.” Tune in to hear Ben, Dave, & Cary link lessons learned from sports, business, and life through some of their favorite quotes, phrases, and sayings...all of which ultimately depend on The Man in the Mirror.
"The Next Step" is co-hosted by Sam Rogers and features a conversation with Madison Rogers Medlin – Ben’s younger siblings. Currently the Senior Director of Marketing & Events at The First Tee of Greater Richmond, a non-profit golf organization whose mission is to impact the lives of young people by providing educational programs that build character, instill life-enhancing values, and promote healthy choices through the game of golf. Although Madison’s career accomplishments are plenty, the focus of the episode is centered around her preparation for and completion of her first full marathon. In training, Madison ran over 130 miles per month for one 26.2 mile race. Listen to hear more from Madison and the lessons she’s learned for herself and others throughout training as she urges you to simply focus on “The Next Step” and trust your preparation, no matter what unexpected twists & turns are thrown at you.
"The Pack Mentality" features a conversation with a 40-year educator & coach, Dave Savino. After spending 20 seasons coaching at one high school, he took a hiatus for seven years when his daughter was born. After returning to the sport he loves in 2014, Coach Savino led his new high school baseball team to a championship in only his second year as their head coach. When asked what is the one thing he would tell a first year coach he needs to establish in season one, Coach Savino talked about “The Pack Mentality”, which means putting all of your individual statistics aside and committing to your “Pack”. Listen to hear more from Coach Savino and all of the lessons that have helped his former students & athletes succeed in their lives beyond the classroom & the diamond.
"Developing a Sense of Sacrifice" features a conversation with a teaching & coaching legend, Kenny Lewis. Currently in his 32nd year as an educator, Coach Lewis not only has impacted thousands of his students' lives but his players as well. A 2x baseball state champion at the high school level, Coach Lewis says that the way student-athletes are able to develop a sense of sacrifice growing up playing sports makes them formidable competitors in the business world. Listen more to pull from the experiences & stories told from Coach Lewis in order to apply them to your life so that you can get off the bench and go strive for excellence.
"Hard. Smart. Together." features a conversation with a 3x state champion high school baseball coach, Charlie Dragum. Recently retired, Coach Dragum took over a program in its very first year of existence and led it to become a perennial powerhouse. Listen to hear more about Coach Dragum's "non-negotiables" and his 3 keys to leading: teaching, collaborating, and delegating.
"Action Over Intention" features an interview with Sam Rogers, Ben's younger brother. Sam was a 4 year starter at Fullback for the Virginia Tech football team and was drafted in the 6th round of the 2017 NFL Draft, but that is not what defines him and his life. This episode is focused on an excerpt from a book written by Andy Andrews that includes the question: "Have you ever considered how often we judge ourselves by our intentions while we judge others by their actions?"
"For the Love of the Hunt" features a conversation with a man that has aspirations of being a full-time entertainer. A painter by day and a fisherman by night (and weekends), Josh Dolin is on the path to his own definition of success. With limited sleep, Josh spends a majority of his "off" time photographing & filming his fishing adventures and editing videos for his YouTube show "Have Rods, Will Travel". Listen more to hear not only about Josh's mindset, but more importantly about his drive & action to get off the benches of mediocrity and go chase his dream.
"Victory Defined" features a conversation with Loren Johnson, the head football coach at Highland Springs High School in Richmond, VA. Coach Johnson played his college ball at Virginia Tech and coached at a few different high schools before arriving at Highland Springs in 2008, where he has led the Springers to state championships in 2015, 2016, and 2017. Listen in to hear Ben & Coach Johnson discuss the definition of "Total Victory", how the game of football is a great vehicle to get us where we want to be, and more.
"The Struggle is Real" features an interview with Brennan Marion, Offensive Coordinator for the Bison football team at Howard University. Despite multiple challenges & setbacks like changing schools every year growing up, friends getting shot, a mother getting arrested, being homeless, and season-ending knee injuries, Coach Marion has bounced back from it all. After setting NCAA records at Tulsa University as a wide receiver, Brennan had a 2-year stint in the NFL before beginning his coaching career. When asked what pieces of advice he'd give someone who says they're sick of living a life of mediocrity, Brennan says "The first thing I'm going to ask them is 'Are you doing what you love to do?' The next thing I'll ask is 'What do you want to do?' The third thing I'm going to tell them is to put all your energy into what you want to do. And then fourth and final, is to make a goal...and then have somebody that is going to hold you accountable to those goals". *UPDATE: as of 2019, Brennan Marion is the current Offensive Coordinator at William & Mary University*